It in all probability received’t come as an enormous shock that Chinese language New 12 months is the second most difficult vacation for Malaysian customers to proceed exercising and consuming healthily, after Ramadan and Hari Raya Puasa.
That is the consequence from Herbalife Vitamin’s Asia Pacific Vacation Consuming Survey 2019, performed with 5,500 respondents throughout Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Taiwan, Thailand and Vietnam.
Mentioned Herbalife Vitamin Malaysia common supervisor/director Steven Chin: “Chinese language New 12 months marks the time when households come collectively for reunion dinners and have a good time over good meals.
“Nevertheless, many are likely to overlook to eat healthily and their health targets are stored at bay throughout this festive season.
“We have now uncovered among the largest challenges customers face throughout Chinese language New 12 months, with the hope of serving to them determine their very own habits to have the ability to keep their well being and health targets in the course of the festivities.”
On account of overeating and exercising much less across the holidays, Malaysian customers discovered themselves with a median improve of 3kg in weight following the Chinese language New 12 months vacation.
To lose the load, 62% of Malaysian customers would eat more healthy and 53% would make an effort to train extra as soon as the festivities are over.
Regardless of these efforts, 15% of Malaysian customers didn’t handle to lose the load they gained after the festive season, displaying that sustaining wholesome way of life habits all through the festive season might be a greater strategy to assist long-term well-being.
As a lot of the international locations within the survey have majority populations that remember the Chinese language or Lunar New 12 months, it’s hardly stunning that 91% of the respondents agree that Chinese language New 12 months is the vacation season, in comparison with all different holidays, that they have a tendency to feast or devour extra meals than regular.
For international locations akin to Hong Kong, South Korea, Singapore, Taiwan and Vietnam, Chinese language New 12 months is essentially the most difficult vacation season to eat healthily and proceed exercising.
In Malaysia, 88% of customers are likely to devour extra meals than regular throughout Chinese language New 12 months, rating barely decrease than the Asia Pacific common of 91%.
This statistic can also be the best among the many main holidays celebrated in Malaysia, which embrace Ramadan/Hari Raya Puasa (83%), Deepavali (74%), Christmas (78%) and New 12 months (79%).
About 60% of Malaysian customers eat much less healthily than regular as a result of they take pleasure in indulging in good meals in the course of the holidays, whereas near half (48%) postpone wholesome consuming till after the vacation season.
Nevertheless, near half (48%) of them additionally stated that they felt responsible for consuming much less healthily in the course of the holidays.
Malaysian customers additionally shared that candy meals akin to desserts had been the toughest meals to surrender in the course of the vacation seasons.
Relating to train, virtually two-thirds of Malaysian customers (65%) work out much less as Chinese language New 12 months approaches, with 55% suspending their train regime till after the vacation season.
That is additionally the best decreased train and postponement charge seen amongst all the opposite main holidays that Malaysians have a good time.
Weight loss program suggestions
Whereas this yr’s Chinese language New 12 months celebrations have simply ended, we nonetheless have many festive events left within the yr to have a good time.
Listed here are some suggestions to assist support weight administration throughout these upcoming holidays:
- Eat earlier than the celebration
If you find yourself hungry, it’s tempting to start out feasting as quickly as you arrive on the household gatherings or reunions.
To forestall overeating, snack on wholesome, protein-rich meals akin to unsalted baked almonds, a protein bar or yoghurt, earlier than heading to a household gathering.
- Deal with lean protein and greens
As an alternative of carbohydrate-heavy and rice-based dishes, choose mains that embrace lean protein or salads and greens.
- Eat small parts slowly
Deal with the standard, and never the amount, of meals. Additionally take smaller parts and eat slowly.
Not solely does this fulfill your yearning for festive favourites, however it’s going to additionally assist your mind register when you’re full earlier than you begin to indulge in additional.
- Restrict your sweetened beverage and alcohol consumption
Consuming extreme quantities of sweetened drinks or alcohol is without doubt one of the largest causes of weight achieve.
To forestall this, restrict your consumption of such drinks and go for plain water or unsweetened drinks as a substitute.